A collection of quick, healthful, and delicious one-dish meals that include protein, high fiber carbohydrates, fresh vegetables, and more. Prepared using fast cooking techniques and nutritious ingredients, these recipes allow readers to pull together satisfying meals in a snap. Bonus materials include: meal-planning tips; ingredient short-cuts; grains and pasta cooking and storage guide; and pantry lists to make last-minute meals a breeze.
About the Author
Award-winning author and former food editor for Martha Stewart’s Body + Soul magazine, Ying Chang Compestine is a regular contributor to Cooking Light, EatingWell, Self, and Men’s Health. The author of many children’s books, cookbooks, and novels, Ying has been featured on national television programs and profiled in national magazines and newspapers. Ying is the spokesperson for Nestle Maggi and Celestial Seasonings. For more information, visit her Web site: www.yingc.com.