Are you more of a “righty” or a “lefty”? That is, which side of your brain is more developed — the “visual and creative” right hemisphere or the “logical” left hemisphere? X-Train Your Brain is a fun brain-exercise program designed by Corinne Gediman and Dr. Francis Crinella, two experts in the field of brain function and fitness. Each book in this series works on the proven principle that mental muscle, much like physical muscle, can be gained and maintained through an exercise regimen. Just as athletes achieve peak physical performance through cross-training, so too do brain athletes.
Cross training your brain makes perfect sense given the brain’s own natural anatomy. In X-Train Your Brain: Level 3: Increasing Stamina, you’ll do 85 exercises to enhance the left brain’s skills in verbal abilities, logic, and linear problem solving, as well as the right brain’s skills in visual perception, spatial relationships, and creative problem solving. Many of these are “timed-play” exercises, where you’ll compete against yourself to increase your speed in solving these mental-stretch challenges. So, what are you waiting for? Let the games begin!