Boomer Yoga

$19.95

Size: 7.25″ x 9″
Pages: 192 pages
Binding: Paperback
ISBN13: 978-1-4162-0542-5
Sug. Retail: $19.95

Description

In Boomer Yoga, yoga pioneer Beryl Bender Birch (author of the bestselling Power Yoga) shows experienced and novice yoga practitioners alike how to adapt yoga principles to enhance their lifestyle, physical health, and well-being. Weaving together personal experience, philosophy,
and practical techniques, Beryl reveals her comprehensive boomer yoga practice, including a rejuvenating 40-minute workout. Boomer Yoga is the perfect book to provide “yoga therapy” for mind, body, and spirit to the more than 78 million boomers in the U.S. marketplace.

About the Author
Beryl Bender Birch is one of the foremost yoga authorities in the country, and the acclaimed author
of Power Yoga (1995) and Beyond Power Yoga (2000). In 2000, Yoga Journal named Birch one of seven American women “innovators shaping yoga today.”