Superfoods are foods that are high in nutrients and health-giving properties. Eating a diet rich in superfoods can help you to control your weight, curb hunger pangs and cravings, protect you from diseases, and boost your immune system. From breakfast to dessert, 500 Superfood Dishes contains recipes that incorporate these nutritionally rich ingredients in every meal.
- Superfoods are in the news and a popular topic with health and wellness experts
- Many people are unsure about how they incorporate these special foods into their everyday diet
- Superfood recipes simplify the process, providing clear, easy-to-follow instructions from sourcing to serving.